The liver is an extremely important organ in the body. It's the only organ in the body that can regenerate itself. I see this is the body's way of showing us how vital this organ truly for our overall health. The liver's main function is to filter blood from the digestive tract before it passes the blood to circulate to the rest of the body. This is only one of the numerous jobs the livers performs.
In Ayurveda, it is considered the seat of pitta dosha. Remember, pitta is made up of 90% fire and 10% water. When we let the fire get out of hand, by eating foods or living a life that creates excess heat, this can create a forest within causing imbalances such as inflammation, fever, burning sensations, heated emotions. To focus the fire within and use it to benefit the body, mind, overall well being of others let's choose foods that support overall liver function. All of the foods listed below can easily be incorporated into everyday meals.