Summer is officially here! It's time to welcome in cooling nourishment into your life to stay cool, just like a cucumber ;)
The body is always working to keep the internal body temperature at around 97-99 degrees F. The body has a natural ability to adjust itself to any given environment to maintain balance. Some people adjust easily to temperature changes while others can experience symptoms of over heating. It all depends upon the person's current state of health and how "hard" the body needs to work to reach balance. If the body is fed acidic food, is being pushed to it's limit daily, and inflammation is present within the body, it will not be as easy for the body to adjust to higher temperature change.
Symptoms and Signs of Excess Fire Within:
-redness in eyes
-inflammation (swollen muscles, red pimples, rashes)
Sometimes the mind likes to create the belief that life is boring. When we get stuck in the mind, which is task oriented and remembers facts, yes, life can be boring.
The mind likes to create a whole storyline of what life should be like...
For some people, it kind of goes like this:
"I go to work from 9-5 from Monday-Friday, I do my work that I'm assigned during these days. On the weekend I have chores to do: clean, grocery shop, cook, children events, ect."
Where is the fun? The relaxation? The laughter? Where is the YOU time?
I see that most of us get caught up in giving and doing everything for everyone except ourselves, and this cycle depletes us of having time and energy to explore and see the fun, beauty, and peace life has to offer! Enjoying life is really simple. It's just up to us to make the choice to create these experiences of fun, peace, and relaxation. Once we've made the decision, then we can truly apply and feel the benefits of these practices lis...