Blog

It's Not All About Me

It’s easy to get caught up in our life dramas and think “all about me.” This reality creates an illusion that seems as though you are the main actress or actor. Yes, that is true, but it’s great to remember that we are part of a collective movie with the whole world. So, if you think it’s all about you, chances are there is someone else that thinks the same thing; it’s all about her or him.

But what if we switched our perception from me, to we?

What if we thought about how our choices and actions go beyond affecting our world, but in the world of others?

As the New Year rolls around, I bet there has been plenty of us, including myself, that have been reviewing lifestyle tendencies and food choices. There’s always room for improvement. Instead of being hard on ourselves for mistakes we’ve made…

Let’s remember: We are humans, “flawed and fabulous”

And of course, keep it simple...

Ask yourself:

“What is one thing I can do that will create more harmony in my life?”

Maybe it’s learning about healthy living through the lenses of Ayurveda.

Maybe it’s learning how to cook, going on a meal plan, or healing food program?

Maybe it’s taking a yoga class for self-study/self-healing.

Maybe it’s getting a massage.

Or maybe it’s taking 5 minutes out of your day to just “be”.

Imagine that your choice to take better care of yourself creates space for you to be a better friend, co-worker, lover, parent, child, and a better human being to this earth.

Let’s go beyond self-indulgence, let’s do it for the world and create more sunshine together!

Yes, it takes “work” to change lifestyle tendencies and food choices, but at least this “work” can be fun, feel good, inspire others, and possibly inspire you to seek deeper healing unveil your true potential.

I am happy to say, that I am here for you to make this happen, and I am so thankful that this is my life purpose. All the services I offer provide different levels of commitment so you can shine and only do what you are ready for.

Let’s do self-exploration and hangout in the sunshine together!

Ways to Shine:

Online Services:

Create an inner body glow through food, transformed perception of the way you look at your body, understand your body and how you live your life.

Click this to learn more.

Let’s take a look at your lifestyle and food choices through the lenses of Ayurveda:

Initial Consultation: $100 (2 hours, plus Report of Findings)

First 3 visits: $40

(Via Skype/Phone)

Payment via paypal.

San Francisco/Moss Beach/Bay Area Services:

Transform your self-care habits in 6 months.

Joy of Being Studio is a beautiful yoga/massage studio located in Moss Beach, California. City dwellers, this is your opportunity to sneak away and enjoy the forest and ocean.

2385 Carlos Street, Suite A, convenient parking

Ayurveda Self Care Yoga Classes with me 1x/month Sunday’s:

2:15pm-3:30pm

Jan 28

Feb 25

March 11

April 15

May 13

June 17

Community Yoga

Giving back to the community of Excelsior District

Cayuga Clubhouse, San Francisco, CA

1x/month Saturday’s from 11am-12pm

Jan 27

Feb 24

March 11

April 15

May 13

June 16

Please Inquire about massage, since my time is limited first come, first serve.

Nevada City/Grass Valley Services:

Transform your digestive tract and stress management

Do you experience gas, bloating, or constipation more than 3x/week? This Yoga class is just for you! Come join me in Ayurvedic Yoga for Digestion. All digestive imbalances begin with stress, so all asanas (postures) will calm the body, manually massage the organs to create space and release trapped gas. Tuesday’s’ from 3:30pm-5pm

Inner Path, 200 Commercial Street

Tuesday, Friday, Sunday’s

Diosa Del Sol Healing Massage: trigger point therapy, deep tissue, relaxation, hot/cold stones, aromatherapy. Massages range from 1-3 hours.

Check out prices here: <3

Wednesday, Thursday (3-9pm)

Vela Massage Retreat

Call and request me

Ayurvedic Self Care Circle

Become part of the group! We meet once a month to learn andexplore the teachings and wisdoms of Ayurveda.

Next meeting: Color Exploration

Friday, January 19th 11am

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Nevada City/Grass Valley

Shasta/Ashland

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